February, 2023
16
Thu
1000 days
RESTFUL RELAXATIONS - weekly audio relaxations via WhatsApp
April, 2024
29
Mon
Course: 5 dates
Yoga for Healthy Lower Backs - Feb - June 2024, Monday eve St Bridgets & Zoom
Course: 1 date
Menopause Yoga April 2024 - four week course
May
1
Wed
Course: 5 dates
Yoga for Healthy Lower Backs, Feb 2024, Weds mornings, Hoylake & Zoom
6pm BST
Gentle Flow yoga at Calm studio
6pm BST
Gentle flow yoga zoom
15
Wed
10:30am BST
YHLB bonus lesson !
6pm BST
Gentle Flow yoga at Calm studio
6pm BST
Gentle flow yoga zoom
16
Thu
8:30am BST
Rise and Shine on Zoom
8:30am BST
Rise and Shine yoga at Hoylake Parade centre
10:30am BST
Chair based yoga and seated relaxation on zoom
10:30am BST
Chair yoga, coffee and chat, Westbourne Hall, West Kirby
7pm BST
Restorative Yoga and Yoga Nidra (a deeply relaxing class) at St Bridgets
7pm BST
Restorative yoga and deep relaxation on zoom
20
Mon
Course: 5 dates
Well Woman Yoga for Menopause, May - June 2024
22
Wed
6pm BST
Gentle Flow yoga at Calm studio
6pm BST
Gentle flow yoga zoom
23
Thu
8:30am BST
Rise and Shine on Zoom
8:30am BST
Rise and Shine yoga at Hoylake Parade centre
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